Yoga Meditation Sound Healing
Are you feeling stressed? Not managing to cope? Unable to get away? Need an escape from life’s challenges? Learn to free your mind and body and be at one with yourself through the transformative practices of yoga, meditation and mindfulness.
At Kanika we offer full and half day retreats where we welcome people of all levels on their journey towards optimal wellbeing. We welcome you to experience these practices and the benefits they provide in a warm and friendly environment.
Yoga: Alleviates tension. Improves flexibility. Supports joint health. Fosters mental calmness.
Meditation: Reduces stress. Control’s anxiety. Improves sleep. Promotes emotional health.
Mindfulness: Increases resilience. Decreases negative self-talk. Alleviates brain fog.
Ready to reclaim yourself? Join us at one of our upcoming events for a day of relaxation, peacefulness and you time set amongst nature.
@Groombridge Place, Tunbridge Wells, Kent.
@Rowhill Grange and Utopia Spa, Wilmington, Kent.
We can’t wait to welcome you.